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DECEMBER 11-15

50 HOUR 

VINYASA KRAMA 

the art of sequencing

SACRED ALLY 

MISSOULA, MONTANA

This 50 hour module will teach you the art of vinyasa krama, intelligent sequencing. Teachers will learn a variety of sequencing strategies to create potent, meaningful sequences that touch more than their student's bodies. 

One of the things that separates good teachers from great teachers is a rich understanding of the energetics of asana. How postures impact the mind, heart, body, and spirit in unique ways. In this module teachers will learn and practice the energetics and leave with skills and techniques to ultimately provide students experiences that help them to better navigate every area of their lives. 

Teachers will participate in daily sadhana including asana, pranayama, meditation, and more. Teachers will refine their voice, cuing, and teaching skills through group practice and one-on-one work. 

YOU WILL LEARN
  • The Art of Vinyasa Krama

  • Refining Your Voice

  • Sequencing Strategies

  • Energetics of Asana

  • Pranayama, Kriya, Meditation Techniques for a full practice

  • Teaching Skills and Techniques 

  • And More...

YOUR INVESTMENT

$550 Early Bird

PAYMENT PLANS AVAILABLE

Following the training teachers must complete all assignments and required reading in order to apply for CEUs with Yoga Alliance International. 

Teachers may not apply this program to both a 300 hour and as CEUs. 

WHAT PEOPLE SAY

If you aren't ready to have your life changed, don't study with Selena. She has a rare gift of glimpsing her students' highest potential and constructing an environment to slowly draw it out. You will learn Anatomy and philosophy from someone who is deeply passionated about them and it shows. You WILL be inspired. You WILL leave equipped with the tools and insight to transform your life. You will also learn, inside and out and in every direction, an intricate, many-faceted and carefully considered perspective of the yoga tradition from an insanely experienced student herself. The whole idea of Selena's trainings are to integrate and assimilate the method because when one embodies yoga from the inside out, the teaching takes care of itself. Selena doesn't just teach yoga, she lives yoga, and at the end of your training with her, you can too.

—  Christine, 500HR GRADUATE