Join Selena for Live Classes

Together we'll explore practices, potent teachings, and simple tools to seduce ourselves out of our habits so we can awaken again and again to our possibilities. 

Live-streaming classes are limited to 15 people to offer an intimate class experience. You'll receive  personal guidance from Selena whether you're joining online or in studio. Each week Selena offers a range of experiences from Evolve Method™ vinyasa flow to Katonah Yoga™ classes as well as her FRC based mobility classes. 

Classes are held online live streaming and in person at SBG Whitefish and SBG Kalispell.

Drop in or Purchase a Class Pack


Unlimited live classes, access to an on-demand library with new classes monthly, discounts on upcoming retreats, workshops, and events.




Monday SBG Kalispell 9:30-11 Katonah Yoga™ Foundations

Tuesday SBG Whitefish 9:30-11 Katonah Yoga™ Foundations

Wednesday SBG Kalispell 9:30-11 Katonah Yoga™ Foundations

Wednesday Mandala Hot Yoga 6:00-7:30pm Hot Fire Flow

Thursday 9:30-11 SBG Whitefish Katonah Yoga™ Foundations

Friday 9:00-10:30 Mandala Hot Yoga Hot Fire Flow

Saturday SBG Kalispell 9:00-10:15 Katonah Yoga™

Sunday Katonah Yoga™ Pranayama 10am FREE SBG Kalispell

Can't make it to class? Practice on-demand.

Let's Grow Together Upcoming Events...

200 Hour Yoga Teacher Training 

Katonah Yoga™ Workshop

Wild Women's Circle™

Yoga Nidra + Restorative Yoga Training

The Triadic Heart of the Goddess Training

Retreat to Greece 

200 Hour Teacher Training Costa Rica


Your practice is waiting...

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