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200 HOUR

YOGA TEACHER TRAINING

PRESENCE AND POWER

200 HOUR YOGA TEACHER TRAINING

FOUNDATION IS EVERYTHING

Choose between our retreat style, immersive  yoga teacher trainings offered in select locations around the world, or Online Teacher Training. These foundational trainings are for those wishing to either deepen their personal practice or to learn to effectively teach safe, powerful sequences designed to touch the lives of students both on and off of their mats.

We welcome all students of all abilities and all backgrounds. You don't have to be the fittest, most flexible student. All that is required is a curious and open mind and willing heart. Yoga always meets you where you are.

 

Our 200 hour Foundational teacher training will teach you the art of vinyasa krama (wise progressive sequencing) taking into account kinesiology and energetics. 

Anchored in classical yoga studies, personal development coaching, Ayurveda, and modern movement research. 

DURING YOUR TRAINING

Throughout the course of your yoga teacher training intensive you will practice yoga sequences that use the wisdom of vinyasa krama (wise progression) in both hatha alignment-based classes and flow classes, restorative yoga, and Yoga Nidra. 

 

You will also learn mobility and strength and conditioning practices to support yoga practitioners both on their mats and in their other activities. 

 

During training you will practice daily meditation and pranayama (breath work) to support not just your body but your mind-body connection. 

 

Asana deals with the past, pranayama deals with the present, and meditation deals with the future. You will learn to make all three components a part of your daily life and practices. 

 

Good teachers practice yoga and we will help you to cultivate a powerful home practice. 

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INTERNATIONALLY ACCREDITED

We hold 200 and 500 hour designations as well as Continuing Education Provider status with Yoga Alliance International, a non-profit international, governing board serving schools, students, and teachers.

 

Upon successful completion of the program trainees are eligible to register 200 training hours with Yoga Alliance. 

YOU WILL LEARN

Anatomy and Physiology
History and Philosophy of Yoga
The Art of Sequencing
Ayurveda
Art of Adjustments
Teaching Methodology
Better Communication and Relating
Mantra
Business of Yoga
Meditation Techniques
Pranayama Techniques
So much more...

UPCOMING TRAININGS

RETREAT-STYLE IMMERSIONS  9 MONTH, WEEKEND TRAINING

ONLINE | OCTOBER 31 , 2020

8 WEEKS

Complete your 200 Hour Yoga Teacher Training in just 8 weeks online using the Evolve Method. Fusing ancient teachings with modern movement and personal development practices, this training will leave you feeling confident to teach intelligent and potent practices.

ONLINE | JANUARY 9, 2021

8 WEEKS

Complete your 200 Hour Yoga Teacher Training in just 8 weeks online using the Evolve Method. Fusing ancient teachings with modern movement and personal development practices, this training will leave you feeling confident to teach intelligent and potent practices.

BALI | NOVEMBER 1-22, 2021

22 DAY IMMERSION

All-Inclusive retreat-style immersion in tranquil Bali. Immerse yourself in the teachings of yoga surrounded by tropical gardens and riverfront views. Explore the breathtaking area with weekly excursions to soothe the soul.

MORE 2021 TRAINING DATES TO BE ANNOUNCED

Yoga is a tool for awakening to our habits so we can in turn awaken to Highest possibility.

Selena

Whatsapp +19292808234

©2019 by Selena Garefino.