EVOLVE YOUR PRACTICE
ANCIENT TEACHINGS | MODERN MOVEMENT | PERSONAL DEVELOPMENT
THE EVOLVE METHOD IS PILLARED BY
Our trainings harness the ancient teachings cultivated by Selena's knowledge as a PhD scholar and decades as a student of yoga to creating an enriching experience that allows for a deeper practice both on an off the mat.
Yoga is more than getting into pretty shapes. Our method utilizes modern movement practices that enable you to create more intelligent and more potent practices as teachers and practitioners.
The Evolve Method works with licensed therapists to encourage students to learn the skills to uncover their limiting beliefs, express their emotions responsibly, and become the author of their lives.
You are a grand and noble idea with profound potential waiting to be unveiled. You are the keeper of medicine. You are designed to thrive in presence and power.
Writer, speaker, South-Asian Anthropologist, Ayurvedic practitioner, and personal development coach, Selena has been teaching yoga and movement since 2006.
Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships.
She is deeply committed to raising up a generation of innovative, knowledgeable teachers. Her programs offer students and practitioners tools and methods to truly take yoga off of the mat and into the fabric of their lives so that they can show up more effectively in the world.
PRACTICE WITH US
Asana is how we mitigate the past, it is how we clean our "house," build a healthy container for joy, and set ourselves up for life-time of longevity. An asana practice that takes full advantage of the energetics of the practice can do so much more than keep our physical body healthy. Asana has the capacity to speed us up, slow us down, mitigate our imbalances, and so much more. The place where you experience divine play and create space to create a reformation and have a revelation.
MEDITATE WITH US
Meditation is where we do our most profound healing. We get to know ourselves, dissolve our tensions, craft our future, heal our nervous system, and learn to rest deeply. It is the place where we get to connect and stay connected to our Highest vision. Science shows that meditation has profound effects on our minds, cells, and nervous system. Developing a consistent meditation practice will shift everything. Start your journey.
WHAT STUDENTS ARE SAYING
"Selena asks her students to dig deeper, to be vulnerable, and to be authentic. The yoga sequences are simple but humbling. It was easy for me to see where I needed to do more work. Simultaneously, I was feeling empowered. Selena gave us information and tools we could use to deal with some of our issues. I left wanting to know more, not just from her, not just about yoga, but from the sources she cites and the various schools of knowledge she wraps into her trainings."
Selena will inspire, educate, and empower you to pursue and uncover your authentic self. She is not your teacher if you wish to be coddled or spoon fed. She will provoke fundamental questioning that invites you to strip away the self limiting stories, practices, and habits that hold you back from your greatest potential. Go to her class, shake the dust, and breathe life into your dry bones.