Meditation is where we do our most profound healing. In your yoga journey it is in meditation that we do our most profound healing.  We get to know ourselves, dissolve our tensions, craft our future, heal our nervous system, and learn to rest deeply. It is the place where we get to connect and stay connected to our Highest vision. Science shows that meditation has profound effects on our minds, cells, and nervous system. Developing a consistent meditation practice will shift everything. Start your journey.

Please enjoy these meditation from my heart to yours. 

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©2019 by Selena Garefino.