DOORS ARE OPENING SOON!
Join the Waitlist for Handle with Care
Handle with Care: The Total Mind & Mood Reset is packed with the gentle guidance and tools to shift your emotional state and your mood and to teach your nervous system, your body, and your unconscious mind new habits that actually stick.
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Neuroscience supported tools for self-guided neuroplasticity
Self-hypnosis so the power is in YOUR hands to move from overwhelm to ease
Somatic tools, nervous system tools, and so much more, because there isn't ONE quick fix.
By the End of Handle with Care you'll be able to..
Choose Your State
You'll learn to anchor into states you CHOOSE more of the time and to shift your emotional habits.
Stop the Spiral
You'll be able to stop the spiral in its tracks so you can handle what needs handling with care. From overwhelm to clarity.
Bring the Body Online
Learn somatic tools for sensitizing to the voice of the body and using the body as a tool of release and regulation.
“Selena brought so much humor and humanity to the topic of anxiety. I stopped feeling like I was being plagued by something and started relating to it. I can't recommend her work enough”
– Rachel
What's on the other side?
- You'll learn to meet your rising emotions with gentleness and care
- To put out the fire so you can think clearly and act with clarity
- You'll rehabituate your nervous system and body to slow down
- You'll build your awareness of your own needs so you can pause before the overwhelm
When you’re nervous system and unconscious are habituated to calm and ease
big things can happen
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Meet Selena Garefino
YOUR Integrative Hypnosis and Somatic Bestie
Selena is a highly qualified wellness educator & spiritual teacher. Blending academic expertise with practical mastery in transformational coaching. With extensive training in somatic and holistic therapies and personal development methodologies, she has earned certifications in Neuro-Linguistic Programming (NLP), Integrative Hypnosis, Somatic Coaching, and Internal Family Systems (IFS) based coaching. She has years of experience guiding individuals towards personal growth, emotional balance, and empowered leadership.
And she's giving you access to the tools and practices that have helped transform her 1:1 coaching clients in a super accessible package
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Be the first to know when Handle with Care opens
You will receive early access and a very special bonus when sign up.
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