WE EVOLVE TOGETHER
Life is a gift to be celebrated not a problem to be solved and YOU are not a project in need of perfecting.
Together we'll explore practices, potent teachings, and simple tools to seduce ourselves out of our habits so we can awaken again and again to our possibilities. I want you to live the life of your dreams, on your terms, to love yourself just as you are, and to imagine all that can be.
To go somewhere you've never been before requires you do something you've never done before. This is evolution. It's the key to our elevation and our personal revolution.
The Evolve Method™ is about more than a physical practice.
It’s about you learning to better navigate every single area of your life, to be the author of your story and your destiny, to live out your dreams, and to bring your medicine to the world.
This truly embodies what it is to be a part of the Evolve Method™.
Weekly classes including functional mobility, yoga, Katonah Yoga®, breath work, and meditation.
A monthly women's circle beginning in March, monthly philosophy talks, and subscription options for unlimited access.
Yoga teacher training and mentorship online or in person.
The Evolve Method
Yoga is more than getting into pretty shapes. Our method utilizes modern movement practices and research-backed methods that enable you to create more intelligent and more potent practices as teachers and practitioners.
Our trainings harness the ancient teachings cultivated by Selena's knowledge as a PhD scholar and decades as a student of yoga to create an enriching experience that allows for a deeper practice both on and off the mat. In the Evolve Method® the ancient and modern intersect in YOU.
The Evolve Method works with licensed therapists and the Handel Group to encourage students to learn the skills to uncover their limiting beliefs, express their emotions responsibly, and to become the author of their lives. You can only teach who you are.
Take a class, enroll in a course, join our community
Online or In-Person
200 Hour Teacher Training Montana at SBG Montana or Live Streaming
9 Modules, 11 Months Beginning November 12-14th
Join Selena Garefino and Christen Rak at SBG Montana or Live Streaming for an 11 month, 9-Module 200 Hour Yoga Alliance Accredited Training. SBG members will receive special pricing upon proof of membership at their local SBG.
200 HOUR EVOLVE METHOD TEACHER TRAINING ONLINE
Complete you 200 Hour, Yoga Alliance Accredited teacher training online at your own pace. During your training enjoy a free unlimited subscription, weekly live sessions, a community forum, and so much more. Your personal revolution is here.
300 HOUR EVOLVE METHOD ADVANCED TEACHER TRAINING
Elevate your teaching and personal practice. Join Selena Garefino, Dr. Douglas Brooks, and our team for a deep dive into the heart of the yoga tradition.
PRESENTLY FULL NEXT TRAINING BEGINS 2022
Nice to meet you!
Hi! I’m Selena, and I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power. I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.
More about me