Yoga & Meditation
Breathwork. Movement & Embodiment Practices
Coaching, Mentorship & Elevation

Honoring the body as the altar of life in the ongoing rituals and ceremony we call life. 

FIND THE RIGHT PROGRAM

Yoga & Meditation
Breathwork. Movement & Embodiment Practices
Coaching, Mentorship & Elevation

Honoring the body as the altar of life in the ongoing rituals and ceremony we call life. 

FIND THE RIGHT PROGRAM

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.  

LATEST PROGRAM

Virtual 200 Hour Yoga
Teacher Training

Our online yoga teacher training provides an opportunity to deepen your practice and understanding of the yoga tradition and to build the skills and techniques to offer these teachings back out into the world.

This comprehensive teacher training will give you a strong foundation in yogic philosophy, theory and practice through a combination of live stream yoga classes, office hours with your instructors, video and audio content, handouts, supplementary reading, detailed materials to guide your process, and a global community forum to practice and connect with your peers and former graduates.

MORE INFO

Hi! I'm Selena

 

I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power.

I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.

LEARN MORE

Hi! I'm Selena

 

I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power.

I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.

LEARN MORE

Experiences & Education for your Elevated Evolution Online and In Person

The Pulse

June 25th-26th | 1 or 2 Day Options

A transformative movement and breath exploration. Experience a powerful breathwork practice referred to by the umbrella term “Conscious Connected Breathwork.” This potent breathwork practice is profoundly transformational. It has been demonstrated to release stuck emotions, to bring vibrancy and health, and a host of benefits. Participants will sit in cacao ceremony followed by optional sauna and cold plunging. Hosted by SBG Whitefish.

 

REGISTER NOW

Retreat To Italy

September 23rd-30th

I invite you to retreat with in me in Tuscany this fall. To connect with the land, to savor lovingly prepared meals from local farms and ancient olive groves. I invite you to settle into your skin and to lean into practice anchored in story. To make daily ceremony, to move into stillness and to let your personal stories emerge. Retreat with me to a private villa in the heart of Tuscany for 8 days and 7 nights of movement, meditation, yoga, and exploration.

 

REGISTER NOW

200 Hour Yoga Teacher Training Sayulita Mexico

October 12-28th 2023

Join Selena in beautiful Sayulita Mexico for your retreat-style, immersive yoga teacher training. 

All inclusive training at a stunning venue touting a private beach, you'll savor daily practices and experiential learning. 

To maximize our time together participants will supplement with online learning before or after their time in Mexico. 

Your training includes lifetime access to the online teacher training, a professional photo shoot and so much more. 

 

REGISTER NOW

Experiences & Education for your Elevated Evolution Online and In Person

The Pulse

June 25th-26th | 1 or 2 Day Options

A transformative movement and breath exploration. Experience a powerful breathwork practice referred to by the umbrella term “Conscious Connected Breathwork.” This potent breathwork practice is profoundly transformational. It has been demonstrated to release stuck emotions, to bring vibrancy and health, and a host of benefits. Participants will sit in cacao ceremony followed by optional sauna and cold plunging. Hosted by SBG Whitefish.

 

REGISTER NOW

Retreat To Italy

September 23rd-30th

I invite you to retreat with in me in Tuscany this fall. To connect with the land, to savor lovingly prepared meals from local farms and ancient olive groves. I invite you to settle into your skin and to lean into practice anchored in story. To make daily ceremony, to move into stillness and to let your personal stories emerge. Retreat with me to a private villa in the heart of Tuscany for 8 days and 7 nights of movement, meditation, yoga, and exploration.

 

REGISTER NOW

Full Moon the Pulse Special Edition

June 14th | 5pm-8pm

A full-moon ritual of release, cacao ceremony, somatic movement release, and potent breathwork for releasing blockages. Open time to socialize and connect after with light snacks provided.

 

REGISTER NOW

Mapping The Body

A 20 Hour Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency.  Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Online or In-Person.

UPCOMING SESSIONS COMING SOON

Mapping The Body

A 20 Hour Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency.  Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Online or In-Person.

JOIN THE WAITLIST

Rest Revolution

Rest is your birthright. You are not meant only to DO but to BE. In this 7-day exploration you will experience techniques for releasing tension, aligning with the buoyancy of life, and resting deeply in who you are. Rest is in an invitation into your creativity, your potency, and your amplification. You will practice restorative yoga, yoga nidra, and meditation along side of intentional journaling to deepen your exploration. 

JOIN THE WAITLIST

Rest Revolution

Rest is your birthright. You are not meant only to DO but to BE. In this 7-day exploration you will experience techniques for releasing tension, aligning with the buoyancy of life, and resting deeply in who you are. Rest is in an invitation into your creativity, your potency, and your amplification. You will practice restorative yoga, yoga nidra, and meditation along side of intentional journaling to deepen your exploration. 

JOIN THE WAITLIST

Breathe

The breath is one of our most powerful tools and pathways to the present. Learn to tend your glands and make your chemistry hum. Where you wish to develop a pranayama practice or expand your teaching offerings this is for you.

JOIN THE WAITLIST

Breathe

The breath is one of our most powerful tools and pathways to the present. Learn to tend your glands and make your chemistry hum. Where you wish to develop a pranayama practice or expand your teaching offerings this is for you.

JOIN THE WAITLIST

Receive Expert Guidance in your practice and teaching. Elevate your living with coaching programs, mentorship, and tools designed to amplify your radiance and joy. 

 

SEE MORE PROGRAMS HERE

Give Yourself the
Gift of Expansion

 

Expertly curated retreats to guide you through your personal evolution
More than a yoga retreat these experiences are utterly transformational.

 

UPCOMING RETREATS

Give Yourself the
Gift of Expansion

 

Expertly curated retreats to guide you through your personal evolution
More than a yoga retreat these experiences are utterly transformational.

 

UPCOMING RETREATS
 

Yoga Teacher Training

The WeEvolve Method™ is committed to maintaining the integrity of the timeless teachings of the yoga tradition while recognizing that yoga and life is a constant evolution and offering a practice that is big and bold enough to hold the complexities of this embodied life.

200 hour, 300 hour, and continuing education courses both in-person, on retreat, or self-paced online learning. Find the right program for you.

REGISTER NOW

Yoga Teacher Training

The WeEvolve Method™ is committed to maintaining the integrity of the timeless teachings of the yoga tradition while recognizing that yoga and life is a constant evolution and offering a practice that is big and bold enough to hold the complexities of this embodied life.

200 hour, 300 hour, and continuing education courses both in-person, on retreat, or self-paced online learning. Find the right program for you.

REGISTER NOW

Membership

Together we'll explore practices, potent teachings, and simple tools to seduce ourselves out of our habits so we can awaken again and again to our possibilities.

Live-streaming yoga and classes are limited to 20 people to offer an intimate class experience. You'll receive personal guidance from Selena.

The on-demand class library is a growing collection of pre-recorded classes include WeEvolve Vinyasa Flow, Katonah Yoga™, Functional Mobility, meditation, breathwork and more. The library also contains recordings of live-stream classes.

REGISTER NOW

Membership

Together we'll explore practices, potent teachings, and simple tools to seduce ourselves out of our habits so we can awaken again and again to our possibilities.

Live-streaming yoga and classes are limited to 20 people to offer an intimate class experience. You'll receive personal guidance from Selena.

The on-demand class library is a growing collection of pre-recorded classes include WeEvolve Vinyasa Flow, Katonah Yoga™, Functional Mobility, meditation, breathwork and more. The library also contains recordings of live-stream classes.

REGISTER NOW

Mapping The Self™ Podcast

Conversations around self-mastery and explorations of the self. Together we’ll explore how we find ourselves, understand our many selves, and put ourselves  into good service in this world. We’re going deep into relating, developing skillful habits, and so much more. 

JOIN THE WAITLIST

Mapping The Self

Conversations around self-mastery and explorations of the self. Together we’ll explore how we find ourselves, understand our many selves, and put ourselves  into good service in this world. We’re going deep into relating, developing skillful habits, and so much more. 

JOIN THE WAITLIST

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.

Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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