WE EVOLVE TOGETHER
Life is a gift to be celebrated not a problem to be solved and YOU are not a project in need of perfecting.
Together we'll explore practices, potent teachings, and simple tools to seduce ourselves out of our habits so we can awaken again and again to our possibilities. I want you to live the life of your dreams, on your terms, to love yourself just as you are, and to imagine all that can be.
To go somewhere you've never been before requires you do something you've never done before. This is evolution. It's the key to our elevation and our personal revolution.
FREE EVOLVE ME® 30 DAY TRIAL
The Evolve Method® is about more than a physical practice.
It’s about you learning to better navigate every single area of your life, to be the author of your story and your destiny, to live out your dreams, and to bring your medicine to the world.
This truly embodies what it is to be a part of the Evolve Method.
Weekly classes including functional mobility, yoga, Katonah Yoga®, breath work, and meditation.
A monthly women's circle beginning in March, monthly philosophy talks, and subscription options for unlimited access.
Yoga teacher training and mentorship online or in person.
The Evolve Method
Yoga is more than getting into pretty shapes. Our method utilizes modern movement practices and research-backed methods that enable you to create more intelligent and more potent practices as teachers and practitioners.
Our trainings harness the ancient teachings cultivated by Selena's knowledge as a PhD scholar and decades as a student of yoga to create an enriching experience that allows for a deeper practice both on and off the mat. In the Evolve Method® the ancient and modern intersect in YOU.
The Evolve Method works with licensed therapists and the Handel Group to encourage students to learn the skills to uncover their limiting beliefs, express their emotions responsibly, and to become the author of their lives. You can only teach who you are.
Take a class, enroll in a course, join our community
Online or In-Person
TAKE A CLASS
Check out this week's schedule. Drop in or sign up for a monthly unlimited membership. Practice with me online, on-demand or in-person at SBG Whitefish.
The Evolve Me® Membership OPENS April 1st! Your membership offers unlimited live classes, an on-demand library, and a growing collection of tutorials, mobility classes, yoga, movement classes, theory classes, and much more.
TAKE A CLASS
200 HOUR EVOLVE METHOD TEACHER TRAINING
Complete you 200 Hour, Yoga Alliance Accredited teacher training online at your own pace. During your training enjoy a free unlimited subscription, weekly live sessions, a community forum, and so much more. Your personal revolution is here.
300 HOUR EVOLVE METHOD ADVANCED TEACHER TRAINING
Elevate your teaching and personal practice. Join Selena Garefino, Dr. Douglas Brooks, and our team for a deep dive into the heart of the yoga tradition.
Become a member! Evolve Me® is your online community, home studio, and so much more. Doors open April 1st
Become a member to get unlimited access to live classes, zoom replays, special monthly class drops, a growing library of tutorials, on-demand classes, members-only discounts on retail purchases, and much more.
EVOLVE ME® OPENS April 1st JOIN THE WAITLIST
Nice to meet you!
Hi! I’m Selena, and I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power. I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.
More about me