IN PURSUIT OF...
Inspired, Elevated Living through Movement, Coaching, Yoga Education, Transformative Travel
Writer, speaker, South-Asian Anthropologist, Ayurvedic practitioner, and personal development coach, Selena has been teaching yoga and movement since 2006.
Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships.
She is deeply committed to raising up a generation of innovative, knowledgeable teachers. Her programs offer students and practitioners tools and methods to truly take yoga off of the mat and into the fabric of their lives so that they can show up more effectively in the world.
Yoga Saved My Life
In December I had the distinct privilege of sitting down with Dani Pomplun of the Yogi Misfit Sessions #yogasavedmylife podcast. Story-telling breaks shame, it's medicine that invites us into greater connectivity and I'm so honored to share a bit of my own and some pieaces of wisdom I've gleaned along the way. Tune into the full interview here.
You are a grand and noble idea with profound potential waiting to be unveiled. You are the keeper of medicine. You are designed to thrive in presence and power.
TEACHER TRAINING, RETREATS, WORKSHOPS, COACHING
Meditation is where we do our most profound healing. We get to know ourselves, dissolve our tensions, craft our future, heal our nervous system, and learn to rest deeply. It is the place where we get to connect and stay connected to our Highest vision. Science shows that meditation has profound effects on our minds, cells, and nervous system. Developing a consistent meditation practice will shift everything. Start your journey.