Orient, Measure, Mediate, Triangulate
The Mentorship
A 30 Hour Katonah Yoga® immersive training for teachers of yoga and dedicated practitioners.
6 weeks. 6 Saturday sessions. 6 Monday sessions. Three 1:1 privates with Selena. We begin January 18th and complete February 27th 2027.
And intimate container to potentiate your possibilities and to explore the underpinnings of your practice and teaching.
Over our six weeks together, we’ll immerse in the maps and theory of Katonah Yoga®, in a training balanced between theory and practice, so you can take the information in, digest it, and in time, embody it.
Space is limited.
Bankable towards your Katonah Yoga® certification.
Classes are Mondays from 4-6:30pm Rome Time 10am ET and Saturdays 4-6pm 10am ET all recorded.
JOIN THE MENTORSHIPInside the Mentorship
Your body is a house. A magical abode of your own. Learn to map your personal terrain, to play the pattern, to measure up, and to fit yourself.
Together we'll explore practice and theory to help you frame your practice through defining and redefining your relationship to space and time. To better mediate polarity and to attune to the patterns in Great Nature all around you.
You'll learn to put maps to use and to place yourself in the center of your circumference. To spark your imagination and to put your mind into your body and your breath.
- Maps and Theory
Explore of the maps and theory of Katonah Yoga®. Maps orient you in time and space. Maps give you a method for exploring your inner and outer terrain. You'll learn the 8 spoke wheel, the Magic Square, intro to 5 element theory, and more.
- Using the Material
Information isn’t knowledge until it’s embodied. Take the maps and put them into your body and imagination through sensory-rich asana classes. Asana is origami for the body. You’ll learn to leverage your personal nature, your fits and your folds, to uncover a practice that is nourishing, therapeutic, playful, and exploratory, with zero dogma.
- Mind, Body, Breath, Imagination
As a teacher of mythosomatics and mythopoetics, Selena will weave poetry, mythology, and story into your practice experiences via breath and body giving you more ways to explore the expression of this material
- The Practical
Katonah Yoga® is a practice for living. You’ll take the maps off the mat and into your days: how you rest, how you move through your seasons, how you hold your shape in a busy world. Teachers will practice teaching in small groups and receive direct feedback, and in your three private sessions with Selena you’ll bring it all into your own life and work
ENROLLMENT OPTIONSEnter The Mentorship
30 Hours
or
Join Selena's full 14 month 300 your Advanced Teacher Training.
We’ll travel from the big ideas, Daoist philosophy and Five Element theory, to the very practical, like how to find a true right angle in your body to hold a form.
Along the way we’ll work with sequencing, the seat of the teacher, the Magic Square, the body as a house, props, breath, hands-on adjustments, home practice, and how to teach a private session.
The aim is simple to embody the material in a way that is both practical and magical.
Classes are Mondays from 4-6:30pm Rome Time 10am ET and Saturdays 4-6pm 10am ET all recorded. 6 weeks beginning January 18th and completing February 27th
4 more 30-50 hour mentorships will be offered this year deepening into concepts offered in Mentorship One.
TO LEARN ABOUT THE FULL 300 HOUR TRAINING OPPORTUNITY CLICK HERE
The Mentorship
PAY IN FULL EARLY BIRD
€999
✓6 month access to your recordings
✓Course platform and private community forum
✓3 1:1 private sessions with Selena
✓An intimate container
✓200 euro savings
✓Bonus 10 hour pre-recorded training with lifetime access
REGISTER FOR CLASS →The mentorship Payment plan
3 PAYMENTS OF
€399
✓6 month access to your recordings
✓Course platform and private community forum
✓3 1:1 private sessions with Selena
✓An intimate container
REGISTER FOR CLASS →
About Selena
Storyteller | Speaker | Yoga & Dance Teacher | Mentor and Leadership Coach
Selena is a sociocultural anthropologist, oral storyteller, and mytho-somatic teacher devoted to exploring the stories, symbols, and embodied practices that shape human lives.
For more than 20 years, Selena has studied myth, fairytales, ritual, and meaning-making across cultures. Her work weaves together anthropological inquiry, oral storytelling, somatic practice, movement, and coaching to help people navigate life’s initiations, work with change, and uncover the wisdom within their own experiences.
Selena holds an MA in Sociocultural Anthropology and was a PhD Candidate in Sociocultural Anthropology. She is a Fulbright Scholar and two-time Cornell University Fellow. Her academic background is complemented by extensive embodied study, including The Emergence 360®, Katonah Yoga®, somatic mind-body coaching, and other mind-body modalities.
As an oral storyteller, teacher, and mentor, Selena brings myth out of the realm of story and into lived experience. Her work explores the relationship between imagination, body, story, and transformation, inviting people into deeper relationship with themselves and the world around them.
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