Devoted to Your Deepening
The Triadic Self
Red, White, and Black — the Serpentine Self and the Triadic Heart of the Goddess.
Three live weekend immersions across June, July, and August. One Saturday and one Sunday each month. We work with myth, somatic practice, and breath to re‑author your story through the body, rewire the unconscious, and return to coherence across life’s threefold paths.
The stories and teachings are anchored in the fairytale motif of the red, the white, and the black, the Serpentine Self, and the Triadic Heart of the Goddess. These three threads weave together initiation and severance, threshold and return, our embodied life, our soulful deepening, and our spirit rising. Together they point toward what it is to operate in the serpentine self and to see with serpent sight.
You can join the full three‑weekend arc or purchase each weekend separately, depending on what you need and what your season can hold.
You’ll have replay access for 6 months to revisit the teachings, practices, and rituals as they integrate.
THREE WEEKENDS ONE JOURNEYThree Weekends, Three colors, Three selves, severance, threshold, return...
What We’ll Actually Do Together
Each weekend is a somatic storytelling lab. We do not only talk about myth or pattern, we feel it, move it, and rewrite it through the body.
- Fairytales and motif. We work with tales that carry the red, the white, and the black. Blood, bone, and night as living images, and we track where they already pulse in your story.
- Tantric teachings on the triadic self. A threefold view of self and world, met in practice not theory. How it shows up in your relationships, your work, and your inner life, felt rather than abstracted.
- Somatic practice. Guided breath, grounding, tremor, and movement so the myth moves through your nervous system instead of sitting in your mind.
- Coaching and change work. Gentle, precise interventions to map patterns, interrupt old scripts, and rehearse new responses that hold when life gets real.
- Ritual and integration. Simple rites, threshold practices, and journaling prompts you can carry into the weeks between weekends, anchors you can return to.
This is somatic storytelling, the body, the fairytale, and your lived experience in conversation so that new futures become possible and safe enough to inhabit.
ENROLLMENT OPTIONSThe Three Weekends
Each month we gather for one focused weekend that works with fairytales carrying the motif of the red, the white, and the black, along with somatic practice and Katonah-informed work. The colors are present in all three weekends. What shifts is the emphasis of the teaching.
- June: Story immersion across red, white, and black with somatic practice and Katonah-inspired work to anchor the material in your body.
- July: Story immersion across all three colors with somatics and Katonah, plus a focused teaching on the Serpentine Self woven through story and body.
- August: Story immersion across all three colors with somatics and Katonah, plus a focused teaching on the Triadic Heart woven through story and body.
Every weekend includes oral stories across red, white, and black, somatic and Katonah-inspired practice, and the arc of severance, threshold, and return, with desire, path carving, and deepening at the center.
ENROLLMENT OPTIONSEnrollment Options
Join a single weekend or walk the full three‑part arc
You can join June, July, or August on their own, or bundle all three for the full Triadic Self immersion. Every ticket includes live attendance on Zoom, replay access for 6 months, and guided practices you can return to between weekends.
ALL THREE WEEKENDS
BEST VALUE, FULL TRIADIC ARC
€299
✓ €100 discount on the fall cohort of Dangerous Women®
âś“Â Full access to all recordings for 6 months
âś“Access to all three weekends + recordings
âś“A 22% savings over individual weekends
 ✓15 hours of teaching
IF PURCHASED AFTER JUNE CLASS YOU'LL RECEIVE IMMEDIATE RECORDING ACCESS TO THE WEEKEND
THREE WEEKEND BUNDLE →JUNE ONLY
JUNE 13th & 14th
€119
 IF PURCHASED AFTER JUNE CLASS YOU'LL RECEIVE IMMEDIATE RECORDING ACCESS TO THE WEEKEND
âś“ 6 Month recording access
âś“5 hours of study
Â
JUNE ONLY →JULY ONLY
JULY 11th & 12th
€119
IF PURCHASED AFTER JULY CLASS YOU'LL RECEIVE IMMEDIATE RECORDING ACCESS TO THE WEEKEND
âś“ 6 Month recording access
âś“5 hours of study
Â
JULY ONLY→AUGUST ONLY
AUGUST 1st & 2nd
€119
IF PURCHASED AFTER JULY CLASS YOU'LL RECEIVE IMMEDIATE RECORDING ACCESS TO THE WEEKEND
âś“ 6 Month recording access
âś“5 hours of study
Â
AUGUST ONLY→
About Selena
Storyteller | Speaker | Yoga & Dance Teacher | Mentor and Leadership Coach
Selena is a renowned Teacher of Yoga and Meditation, dedicated to delivering transformative wellness experiences that inspire personal growth, creativity, and inner harmony. With extensive experience leading global retreats, she masterfully blends cultural exploration with yoga, breathwork, and meditation practices, guiding individuals toward clarity, balance, and renewed purpose.
As a Leadership Coach and Mentor, Selena empowers others to unlock their potential. Her academic foundation is complemented by years of experience guiding individuals towards personal growth. With extensive training in hypnosis, holistic therapies, and personal development methodologies, she has earned certifications in Neuro-Linguistic Programming (NLP), Hypnosis, and Internal Family Systems (IFS) coaching, Somatic Experiencing, and Somatic Mind-Body coaching which she applies to her clients. Her work fosters deep self-discovery, empowering participants to reconnect with their authentic selves and embrace a life of intention and well-being.
Selena holds an MPH from Boston University in International Public Health, a MA in Sociocultural Anthropology, and was a PhD Candidate in socio cultural anthropology. She is a Fulbright scholar and two time Cornell University Fellow.
Selena’s thoughtfully curated retreats seamlessly blend cultural exploration with self-discovery, fostering spaces for joyful, intentional living and conscious travel.
Since 2015, Selena’s syncretic teaching has been profoundly impacted by immersion in studies with her mentor, Nevine Michaan, founder of Katonah Yoga®. The techniques underpinning the Katonah practices come from classical Hatha yoga, geometry, Five Element Theory, and various lineages of western esoteric philosophy. Learn more at KatonahYoga.com
Selena holds thousands of hours of yoga certifications from luminary teachers and offers practice that is both therapeutic and esoteric.Â
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