THE ANCIENT WISDOM OF YOGA ARTFULLY WOVEN INTO MODERN LIFE

Rest and Renew 5-Day Free Course

An invitation into the heart of rest and the ground of being.

Rest is your birthright.

Rest is a rebellious and revolutionary act

This FREE course is a movement towards moving from doing to being.

Towards disrupting the systems that keep us exhausted and tapped out spiritually, emotionally, and physically. I'm a beginner on the journey towards rest and honored to walk this path with you.

Our excessive doing, our drive to produce at the expense of our wellbeing and health is anchored in toxic systems that value production over human life.

Systems that teach us that our body and value is determined by how much material profit we produce.
Systems that deny our inherent nobility and worth.

Our denial of rest to the point of illness and collapse is anchored in the philosopher René Descartes' separation of mind and body and the industrial revolution that treats the body as a machine rather than the altar of life and a gift to be celebrated.

I'm all about working hard. But not the way we're doing it. Not in the way I've been doing it if I'm honest.

I am no longer working hard FOR my self worth.

Working hard has to come FROM self love and for our collective healing and liberation.

We are taught that EVERY moment should be geared towards material profit.

We are taught that every movement of our body should be towards this same symbolic end. Proof of our efforts. Proof of our success.

It's dehumanizing. It's perhaps the greatest lie of our times.

Doing is for being.

Rest is a divine birthright.

Rest is preservation and the only way to our collective wellbeing.

And I am making the decision finally after all of this time to follow the lead of luminaries like Octavia Raheem to undo these systems in myself and to support the rest and wellbeing of those around me.

I have a lot to unlearn. And this course is the first steps of my own journey with deeper rest.

Rest & Renew 5 Day FREE Course

The course is yours to keep with yoga nidra downloads, meditations, teachings, and restorative yoga.

Tell Me More

What is in the course?

The program is yours forever to support your health and our collective wellbeing

Yoga Nidra Practice For Deep Rest

Journal Prompts to Explore Your Relationship With Rest

Meditation for Mental Clarity

Teachings on Rest

Somatic Experiencing Practices

Breathwork for Rest

MEET YOUR INSTRUCTOR

Teacher, writer, artist, and speaker, Selena has taught yoga and meditation since 2010 and movement since 2005.

She is the founder of the WeEvolve Method™ a yoga method anchored in Classical Yoga, Personal Development, and Modern Movement Methodologies.

Selena is the host and creator of the Mapping the Self Podcast™ a show dedicated to conversations on self-mastery, self-exploration, and our simplest altruism.

She believes that practice is service and that there MUST be a direct line between our personal spirituality and civil engagement. That our individual wellbeing cannot be separated from the collective wellbeing.

She offers a practice and teachings that are pragmatic, practical, and magical to help you author your life, live from your heart, and to operate from a place of grace.

Selena attended the University of Montana and received a BA in Sociocultural Anthropology with a minor in Philosophy and Women’s Studies in 2005.

She received a Masters in Public Health in Infectious Disease and Maternal Child and Infant Health from Boston University in 2007 and is a PhD candidate at The University of Montana in Sociocultural Anthropology with a focus in yoga and South Asian Anthropology.

She is a two-time Cornell Fellow, Fulbright Awardee, and scholar.

Her movement and wellness training includes certifications in Katonah Yoga™, thousands of hours in yoga training with modern luminaries, FRC Kinstretch™, FRC Mobility Specialist, Balanced Body Pilates, Personal Development Coach, Precision Nutrition™, Ayurveda, Movement Flow™, and dance.

She is a growing martial artist and multi disciplinary movement professional.

Register Now for Rest & Renew and Start Your Journey