200 hour yoga teacher training
300 Hour Teacher Training
An advanced yoga teacher training for educators holding at minimum a 200 hour certification. Weaving Katonah Yoga®, tantra energetics, classical yoga, and personal development in a year long exploration. Lifetime access to your materials.
Complete your training online with an optional retreat add-on capstone experience.
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Classical Yoga Studies
Non-Dogmatic
Full-Spectrum Education
The ancient wisdom of yoga artfully woven into modern life
History & Philosophy
Selena is both a practitioner and scholar of yoga. You'll immerse in the foundational philosophy of yoga.
Energetics
Traditional Chinese Medicine and Classical Tantra studies for teaching rich therapeutic classes.
Full-Spectrum
History & philosophy, applied anatomy, teaching methodology, art of assists, business, retreat leadership, Katonah Yoga®, story, and so much more.
“Selena is an energetic, knowledgeable and passionate teacher of yoga. She has an exceptional teaching style that is inclusive, patient, captivating and extremely well organized. Her curriculum is far reaching and demanding. I truly am amazed at her wealth of knowledge and feel fortunate that the universe led me to her. I would whole heartedly recommend Selena’s programs to anyone wishing to teach yoga or broaden their understanding of this amazing spiritual journey.”
– Dominique
You'll learn..
- History and Philosophy
- Art of assists
- Katonah Yoga® theory and practice
- Chinese Medicine Theory and Practice
- Tantra Energetics of Yoga
- Advanced story telling and theming
And so much more...
Meet Selena Garefino
Yoga & Movement Educator | Breathwork | Somatic Education
Selena is a renowned Teacher of Yoga and Meditation, dedicated to delivering transformative wellness experiences that inspire personal growth, creativity, and inner harmony. With extensive experience leading global retreats, she masterfully blends cultural exploration with yoga, breathwork, and meditation practices, guiding individuals toward clarity, balance, and renewed purpose.
Selena holds 1000s of hours of yoga education from luminary teachers. She has practiced yoga since she was 12 years old (31 years of study).
As a Leadership Coach and Mentor, Selena empowers others to unlock their potential. Her academic foundation is complemented by years of experience guiding individuals towards personal growth. With extensive training in psychology, holistic therapies, and personal development methodologies, she has earned certifications in Neuro-Linguistic Programming (NLP), Hypnosis, and Internal Family Systems (IFS) coaching which she applies to her clients. Her work fosters deep self-discovery, empowering participants to reconnect with their authentic selves and embrace a life of intention and well-being.
Selena holds an MPH from Boston University in International Public Health, a MA in Sociocultural Anthropology, and was a PhD Candidate. She is a Fulbright scholar and two time Cornell University Fellow.
Selena’s thoughtfully curated retreats seamlessly blend cultural exploration with self-discovery, fostering spaces for joyful, intentional living and conscious travel.
Since 2015, Selena’s syncretic teaching has been profoundly impacted by immersion in studies with her mentor, Nevine Michaan, founder of Katonah Yoga®. The techniques underpinning the Katonah practices come from classical Hatha yoga, geometry, Five Element Theory, and various lineages of western esoteric philosophy. Learn more at KatonahYoga.com
Her trainings are non-dogmatic, inviting you to find a narrative thread that is all your own.
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