AUTHOR your story. Embody your life
Through the alchemy of ancient stories, somatic wisdom, and unconscious rewiring, I'll guide you home to your most honest and embodied self.
PORTALS TO PRESENCE FREE WORKSHOP →How We'll Transform Your World
- STORY: Mythology, Folklore and narrative intelligence as your path to wisdom
- BODY: Somatic practices, Yoga, and Dance to create safety for your expansion
- MIND: Rewiring unconscious patterns into aligned action
Experience these through group programs & courses, 1:1 mentorship, and transformational retreats.
“She truly comprehends the complexity and pitfalls of the human experience on such a vast level.
I felt like every part of me welcomed. We didn't just work with one thing like my mindset, but instead Selena helped bring my body online so that I could really exist in and feel the shifts, she gave me practical tools for shifting my thinking, and a clear action plan. And the stories have been like anchors I can return to. I've shifted my own story. And I'm so grateful."
– MEGAN
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Personal Transformation Through 1:1 & Small Group Mentorship
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Signature Courses for Mind, Body & Story Integration
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Embodiment Practices & Yoga Teacher Training
FROM HABITUATION TO YOUR HIGHEST POTENTIAL
Make Your Desires Your Discipline
You are meant to walk in the world in a way that feels natural and easeful to you. You are meant to feel fulfilled and connected to purpose. You were born to create, to thrive, and to feel at home in your own skin.
This is about undeniable change. It's about becoming who you were always meant to be, rewiring your unconscious mind for joy, and having a love relationship with your body.
Choose from programs in somatics, storytelling, neuroplasticity, and embodied movement or work with me 1:1.
YOGA & BODY
Yoga, Somatics, Embodied Storytelling & Dance
The body is the altar of life. For teachers & practitioners: 200 & 300 Hour Teacher Trainings, Somatic Education, Katonah Yoga®, and Embodied Dance.
PROGRAMS AND COURSES FOR BODY →THE INTERSECT OF STORY, EMBODIMENT, AND PRAGMATIC COACHING
Choose Your Journey
Dangerous Women
A course, a mentorship, a tender reckoning. Inside of Dangerous Women we'll explore ancient stories and engage with nourishing archetypes for a new way of seeing. We'll bring the voice of the body online with somatic practices, Katonah Yoga®, breath, and dance. We'll recalibrate for joy with coaching and deep change work for the unconscious. We'll engage with ritual and threshold explorations to recalibrate our relationships to self, to the wild, to community, ecology, and the cosmos.
You are ready to deepen. You want to alchemize shame into potency and power, wounds into wells of wisdom, and rupture into rapture.
Handle with Care: The Mind and Mood Total Reset
Sometimes our difficult emotions like anxiety are neurological habits. Anything you practice regularly and consistently becomes a neural trait. In Handle with Care you'll learn to use self-guided neuroplasticity tools to rewire your unconscious, to stop anxiety in its tracks, to move swiftly and tenderly through difficult emotions that have become habituations. You'll train your system to fall back on breath, on calm, on anchor states, and learn to use your body to express, regulate, and tend to your inner landscape.
You'll have lifetime access to a a library of resources for rewiring outdated habits.
Wired for Joy...The No Bullsh*t Guide to Manifestation
Getting what you want doesn't mean pushing harder, working more, and draining your life force. 95% of what is happening in your life is stemming from the unconscious programming you're operating from. In Wired for Joy you'll unravel unconscious patterns that have you stuck, learn to move through difficult emotions swiftly and tenderly, to dream bigger and to shift your thoughts, your unconscious, your body, and your nervous system in such a way that it can hold your big desires. This is authorship. It's time to rewrite your story.
I'm
Selena Garefino
IntegratIVE HYPNOTIST, COMPARATIVE MYTHOLOGIST, MOVEMENT MAESTRA
I'm here to guide you home to your most authentic self through the alchemy of ancient stories, somatic wisdom, and unconscious rewiring.
As a teacher of yoga and embodied movement, storyteller, and integrative hypnotist, I weave together practices that have transformed my own life and the lives of hundreds of others. My global retreats, mentorship, and programs blend mythology, movement, and mind-body coaching to help you author your story and embody your truth.
This work isn't just about feeling better or something as simple as "live your best life" it is about becoming who you were always meant to be, deepening into a full-fledged adult, and stepping into your fullest humanity. This is initiation, it's presence, it's a soft rebellion, it is a journey into coherence in your heart, mind, body, and spirit.
LEARN MORE →
AS SEEN IN:
TUNE IN EVERY WEEK
BONE & BLOOM
Welcome to Bone & Bloom a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic and true. Blending story, coaching wisdom, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own.
| Storywork & Narrative Intelligence | → |
| Symone Tucker the Female Freedom Coach | → |
| Becoming an Elder with Elena Brower | → |
Read the latest
from TRACING THE GOLDEN THREAD
SUBSTACK WITH SELENA
The Woman that Ran with Wolves
A Siberian tale of becoming who we really are, of initiation, of reclaiming our wild skin. Audio recording and commentary for your deepening.
Anxiety isn't the Enemy
Befriending our anxieties and tending to our inner landscape. New perspectives on our anxious minds + tools for recentering.
The Half-Ling Girl
Loving your way whole. A tale from the depths of Borneo on our becoming and our returning.
WHEN YOU JOIN MY MAILING LIST
Receive the Portals to Presence Replay
A two-hour masterclass on rewiring your unconscious using self-guided neuroplasticity tools, somatics, and the breath. The replay is yours for 5 days. This is an exclusive offer catch it before it's gone.
Retreat
Join Selena in select locations around the world for your curated retreat week. These retreats are fully sensory immersions. Selena expertly weaves movement, cultural exploration, inner adventure, and full sensorial sensual experiences.
Free Yoga Course 5 Days of Rest and Renewal
You'll receive an email daily for 5 days with lifetime access to a restorative yoga and yoga nidra guided home practice.
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