Myth and The Heart of Practice
Tuscany, Italy September 7th-14th

I invite you to retreat with in me in Tuscany. To connect with the land, to savor lovingly prepared meals from local farms and ancient olive groves. I invite you to settle into your skin and to lean into practice anchored in story. To make daily ceremony, to move into stillness and to let your personal stories emerge. They Mythic Heart is explorations in moving mythology. Oral storytelling, journaling, Katonah Yoga™practice, curated excursions, and deep rest await. 

The Emergence Retreat 2024
Amorgos Greece June 16-23rd

Your relationship with your body is your personal training ground for your exploration in love, compassion, and kindness. The Emergence Embodiment Retreat is an opportunity to adventure inward and to deepen the relationship with your body, your deepest wisdom, and inner knowing. 

Awakening the Senses Retreat to Sicily

November 2nd-9th

Savor sun-drenched Sicily while the sea is still warm enough to swim and the harvest is coming. Together we'll explore a week of Katonah Yoga®, somatic movement, dance, and breath. Enjoy the best Sicily has to offer on this unique retreat.

The soul longs for
expansion

The antidote to inertia is movement. Retreat is a place to step away from our habits and stagnancies, to stoke our personal fires, to rest in self-reflection and to create the liminal space for creativity.