The body is the altar of life in the ongoing ceremony we call “living”

 

 Programs and Courses to elevate your life

Together we'll weave the ancient wisdom into the art of everyday living

Courses and programs for practitioners and teachers ready to expand their inquiry and relationship with the practice and themselves. These programs are open to all and teachers are eligible for CEUs

Together we'll weave the ancient wisdom into the art of everyday living

Courses and programs for practitioners and teachers ready to expand their inquiry and relationship with the practice and themselves. These programs are open to all and teachers are eligible for CEUs

Instant Access + Live Stream or In-Person Programs & Courses

Lifetime access courses to nourish your mind, body, and spirit. 

Retreat Mastermind

 

Beginning April 28th join Selena for a 6 month retreat mastermind coaching program. You'll be mentored, coached, and learn how to create, execute, and build a retreat business. Open to creatives, yoga teachers, wellness professionals, fitness pros, and more. 

 

APRIL 28th 2024

Mapping the Self

 

20 Hour Katonah Yoga™ Training. Together we'll explore yoga practice and Katonah theory to help you frame your practice through defining and redefining your relationship to space and time. To better mediate polarity and to attune to the patterns in Great Nature all around you. You'll learn to put maps to use and to place yourself in the center of your circumference for a practice that supports your longevity.

 

SUMMER TRAINING ANNOUNCEMENTS COMING SOON

Mapping the Breath

 

This May begins a 50 Hour Pranayama and Breathwork Training with Dr. Paula Sauer and Selena Garefino. You will learn conscious connection breath, classical pranayama, Katonah Yoga® Pranayama, "breathwork", applied anatomy, pain science and the breath, pelvic floor health and the breath and so much more. 

 

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The Returning 

 

A 5 module journey to making your body and breath your personal refuge. 

If you've been feeling disconnected, if you've been off of your mat, if it's your first time committing to your mat, if you're just keen to practice with others and access new tools this is for you.

The Returning is a 5 Module movement and meditation journey including twice weekly classes blending yoga, breathwork, non-linear movement, and meditation to bring you home + a weekly 30 minute breathwork and/or meditation class on.  Each module contains an audio teaching + downloadable journal prompts to support your adventure inwards. 

This course was hosted live streaming and contains a mix of class recordings, audio recordings, and downloadable journal prompts. The course is yours forever. 

5 modules of transformative practice- yours forever

Mapping the Breath

 

50 Hour breathwork and pranayama training with Dr. Paula Sauer and Selena Garefino begins this May. Registration will open March 30th. You will learn "breathwork" (conscious connection breath), pranayama, Katonah Yoga® pranayama, applied anatomy, pain science and the breath, pelvic floor and the breath, and so so much more. 

 

May 2025

Mapping the Self

 

20 Hour Katonah Yoga™ Training. Together we'll explore yoga practice and Katonah theory to help you frame your practice through defining and redefining your relationship to space and time. To better mediate polarity and to attune to the patterns in Great Nature all around you. You'll learn to put maps to use and to place yourself in the center of your circumference for a practice that supports your longevity.

 

SUMMER COURSES ANNOUNCED SOON

Cultivating the Mind of Wisdom

 

 A 6 week exploration of yoga, mythology, folklore, meditation, and personal development to connect you with your inner wisdom, the insight that can only come from your inner transmission. 

 

Instant Access Course

The Returning 

 

A  4 week journey to making your body and breath your personal refuge. 

If you've been feeling disconnected, if you've been off of your mat, if it's your first time committing to your mat, if you're just keen to practice with others and access new tools this is for you.

The Returning is a 5 Module movement and meditation journey including twice weekly classes blending yoga, breathwork, non-linear movement, and meditation to bring you home + a weekly 30 minute breathwork and/or meditation class on.  Each module contains an audio teaching + downloadable journal prompts to support your adventure inwards. 

This course was hosted live streaming and contains a mix of class recordings, audio recordings, and downloadable journal prompts. The course is yours forever. 

Join Now Yours Forever

Retreat Mastermind

 

Beginning April 28th join Selena for a 6 month retreat mastermind coaching program. You'll be mentored, coached, and learn how to create, execute, and build a retreat business. Open to creatives, yoga teachers, wellness professionals, fitness pros, and more. 

 

Retreat Mastermind & Mentorship

Cultivating the Mind of Wisdom

 

 A 6 week exploration of yoga, mythology, folklore, meditation, and personal development to connect you with your inner wisdom, the insight that can only come from your inner transmission. 

 

SELF-PACED EXPLORATIONS

Cultivating the Wild Twin

 

Join Selena Garefino for explorations in folk and fairy tale and embodied storytelling.

Myth is a self-conscious lie told in service of deeper truth. If you don’t let yourself off the hook you can map yourself in every character in the story and in turn these stories will lead you into intimacy with your wild self, your crone, your inner trickster, and your fool.

The old stories say that each of us has a wild twin that was cast out and is always courting and dancing with us, inviting us to cast off our certainties and the literal, to wander the woods in the dark of night speaking our desires, to in moments get into just the right kind of trouble. To wake from our collective sleep.

This is an invitation to explore a cultivated and sophisticated wildness. Together we'll explore very special stories that will draw you into a new kind of relatedness with yourself and the world.

In these troubling times we are called to become the elders we seek. To cultivate an inner fortitude, forbearance, and clear seeing, and the world is in need of each of our wild twin.

There is a call to connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago." ‘

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go. 

INSTANT ACCESS $25

Rest & Renew 5 day course

 

Rest and Renew is a 5 day exploration of your deepest rest. Enjoy yoga nidra, teachings, writing prompts, restorative yoga, and more. The course is free. Rest is a revolution. 

 

ACCESS THE COURSE

The Path of Yoga

 

To offer students a deep dive into the yoga tradition’s philosophical principles, postural studies, and practices often only accessible to students attending a teacher training.

Yoga has always been a spectrum of theory and practice. The Path of Yoga will provide students with an exploration of this spectrum that will deepen their relationship not only with yoga but with themselves.

Already a teacher? Savor rich practices and themes to weave into your offerings.

 

JOIN THE WAITLIST

Breathe Present Power

 

Your breath is your most potent tool. In this course you’ll learn potent techniques to calm when calm is required, to stimulate when you need to rise, to cool and heat your magical abode.

You’ll learn to weave recipes all your own, to support yourself with your breathing, and to nourish the whole of your system.

 

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Rest Revolution

 

“Everything in your life blooms when you rest” Jaya John

You are invited to be still and know. To cultivate a practice of deep rest that will nourish your creativity, anchor your heart, and illuminate your being. A 30-Day journey into being.

Rest and Bloom will teach you to hit pause with joy and reverence. Cultivated restorative yoga practices, yoga nidra, breathwork, and intentional journaling to nourish your spirit. Beloved rest isn’t earned it’s your birthright.

 

JOIN THE WAITLIST

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.

Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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