The body is the altar of life in the ongoing ceremony we call “living”

Mapping the Self

20 Hour Katonah Yoga™ Training. Together we'll explore yoga practice and Katonah theory to help you frame your practice through defining and redefining your relationship to space and time. To better mediate polarity and to attune to the patterns in Great Nature all around you. You'll learn to put maps to use and to place yourself in the center of your circumference for a practice that supports your longevity.

Mapping the Breath

This May begins a 50 Hour Pranayama and Breathwork Training with Dr. Paula Sauer and Selena Garefino. You will learn conscious connection breath, classical pranayama, Katonah Yoga® Pranayama, "breathwork", applied anatomy, pain science and the breath, pelvic floor health and the breath and so much more. 

The Returning 

A 5 module journey to making your body and breath your personal refuge. 

If you've been feeling disconnected, if you've been off of your mat, if it's your first time committing to your mat, if you're just keen to practice with others and access new tools this is for you.

The Returning is a 5 Module movement and meditation journey including twice weekly classes blending yoga, breathwork, non-linear movement, and meditation to bring you home + a weekly 30 minute breathwork and/or meditation class on.  Each module contains an audio teaching + downloadable journal prompts to support your adventure inwards. 

This course was hosted live streaming and contains a mix of class recordings, audio recordings, and downloadable journal prompts. The course is yours forever. 

Retreat Mastermind

Beginning April 28th join Selena for a 6 month retreat mastermind coaching program. You'll be mentored, coached, and learn how to create, execute, and build a retreat business. Open to creatives, yoga teachers, wellness professionals, fitness pros, and more. 

Cultivating the Mind of Wisdom

 A 6 week exploration of yoga, mythology, folklore, meditation, and personal development to connect you with your inner wisdom, the insight that can only come from your inner transmission. 

Cultivating the Wild Twin

Join Selena Garefino for explorations in folk and fairy tale and embodied storytelling.

Myth is a self-conscious lie told in service of deeper truth. If you don’t let yourself off the hook you can map yourself in every character in the story and in turn these stories will lead you into intimacy with your wild self, your crone, your inner trickster, and your fool.

The old stories say that each of us has a wild twin that was cast out and is always courting and dancing with us, inviting us to cast off our certainties and the literal, to wander the woods in the dark of night speaking our desires, to in moments get into just the right kind of trouble. To wake from our collective sleep.

This is an invitation to explore a cultivated and sophisticated wildness. Together we'll explore very special stories that will draw you into a new kind of relatedness with yourself and the world.

In these troubling times we are called to become the elders we seek. To cultivate an inner fortitude, forbearance, and clear seeing, and the world is in need of each of our wild twin.

There is a call to connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago." ‘

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go. 

Rest & Renew 5 day course

Rest and Renew is a 5 day exploration of your deepest rest. Enjoy yoga nidra, teachings, writing prompts, restorative yoga, and more. The course is free. Rest is a revolution.