Yoga & Meditation
Breathwork. Movement & Embodiment Practices
Coaching, Mentorship & Elevation

Honoring the body as the altar of life in the ongoing rituals and ceremony we call life. 

Storytelling, Inspiration & Programs from Selena

Yoga & Meditation
Breathwork. Movement & Embodiment Practices
Coaching, Mentorship & Elevation

Honoring the body as the altar of life in the ongoing rituals and ceremony we call life. 

FIND THE RIGHT PROGRAM

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.  

LATEST PROGRAM

Virtual Yoga Alliance Accredited 200 Hour Yoga Teacher Training

Just $499 

Our online yoga teacher training provides an opportunity to deepen your practice and understanding of the yoga tradition and to build the skills and techniques to offer these teachings back out into the world.

This comprehensive teacher training will give you a strong foundation in yogic philosophy, theory and practice through a combination of video, audio, manual handouts, supplementary reading, detailed materials to guide your process, and a global community forum to practice and connect with your peers and former graduates. You also get bi-weekly live stream calls and a monthly special gathering. For as long as you wish. Post graduate support is yours. 

MORE INFO

Hi! I'm Selena

 

I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power.

I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.

LEARN MORE

Hi! I'm Selena

I believe that YOU are a grand and noble idea with profound potential. You are the keeper of medicine. You are designed to thrive in presence and power.

I am here to offer you movement practices and tools to help you better navigate every area of your life. Elevation requires evolution. Your personal revolution awaits. I'm so excited to work with you.

200, 300, 500 Hour Yoga Teacher Trainings. Global Retreats. Personal Development & Life-Coaching for entreprepreneurs, creatives, artists, and the wild ones ready to author their lives and make it a joy ride.  

LEARN MORE
LATEST PROGRAM

21 Day 200 Hour Teacher Training

June 10th-July 1st 2025 

Crete Greece

Join Selena Garefino + a guest visit from Errin Briscoe in Crete Greece for your Yoga Alliance Accredited 200 Hour Immersive Training. This retreat style teacher training is a full-spectrum teacher training hosted on the stunning island of Crete in the Greek Islands. You'll savor a free day each week for island explorations and plenty of time for an afternoon swim at our beach front venue. Excellence in education + a joy filled playful experience. 

MORE INFO
LATEST PROGRAM

Retreat Mastermind

Begins April 2024 

So you're a teacher, guide, wellness practitioner, coach, creative and you're ready to host your VERY OWN transformative travel experiences? Join me this April for a 6 month IN-DEPTH coaching and mentorship program that will teach you how to build a retreat business that is all your own. 

LEARN MORE

50 Hour Breathwork + Pranayama Training

Begins May 2024

Join Selena Garefino and Dr. Paula Sauer for a 50 hour breathwork + pranayama training. Including somatic conscious connection breath, classical pranayama, Katonah Yoga® Pranayama, Applied anatomy of breathing, pain science + breath, and so much more.

Begins May 18th

50 Hour Breathwork + Pranayama Training

Begins May 2024

Join Selena Garefino and Dr. Paula Sauer for a 50 hour breathwork + pranayama training. Including somatic conscious connection breath, classical pranayama, Katonah Yoga® Pranayama, Applied anatomy of breathing, pain science + breath, and so much more.

WE BEGIN MAY 18th
LATEST PROGRAM

Livestream 300 Hour Yoga Teacher Training

Begins March 2024

SOLD OUT 

Booking for the 2024 Teacher Training is closed. Join the waitlist for the 2025 program which will begin in March 2025. Registration will open in November. 

 

JOIN THE 2025 WAITLIST

2024 Upcoming Retreats Fall in Love with Your Life

2025 Itineraries include Morocco, Tuscany, Greece, and more

Retreat To Sicily

November 2nd-9th 

Join Selena in her ancestral homeland of Sicily to chase the sun and savor the sensual just a little bit longer as we transition into fall.November in southern Sicily is a sun-drenched harvest time.

The sea is still warm enough to swim and the tourists are mostly gone providing for a more authentic experience. Immerse yourself in the sights, sounds and smells of Sicily.

Our home for the week is a 19th century farmhouse, La Masseria, in the south of Sicily's rugged, ancient and arid landscape.

This is a retreat into the simple pleasures of life, an invitation to reconnect with the ground beneath our feet, and the bounty of the earth that holds us.

 

LEARN MORE

Retreat To Italy

September 7-14th 

1 shared or triple room left. Email for a very special shared room rate for you and a friend.

I invite you to retreat with in me in Tuscany this fall. To connect with the land, to savor lovingly prepared meals from local farms and ancient olive groves. I invite you to settle into your skin and to lean into practice anchored in story. To make daily ceremony, to move into stillness and to let your personal stories emerge. Retreat with me to a private villa in the heart of Tuscany for 8 days and 7 nights of movement, meditation, yoga, and exploration. The Mythic Heart is explorations in oral storytelling and moving mythology. There's nothing like it. 

 

LEARN MORE

Retreat to Greece

June 16-23rd

ONE ROOM LEFT! LASTCALL for a generous discount

Join Selena for the 4th annual Emergence Retreat to Greece. A week of exploring your personal embodiment through somatic experiencing, dance, yoga, movement explorations, and story. 

Together we'll explore practices for attuning to the body's wisdom, for awakening our quietest listening, and learning to not only tune into the body's messages but to elevate the experience of the everyday by deepening our connection to our senses. 

The body is always speaking. This is your invitation to cultivate deeper listening, to experience more joy, and to fall in love with yourself. 

 

Learn More

2024 Upcoming Retreats Fall in Love with Your Life

Retreat To Italy

September 7-14th 

Join Selena in her ancestral homeland of Sicily to chase the sun and savor the sensual just a little bit longer as we transition into fall.November in southern Sicily is a sun-drenched harvest time.

The sea is still warm enough to swim and the tourists are mostly gone providing for a more authentic experience. Immerse yourself in the sights, sounds and smells of Sicily.

Our home for the week is a 19th century farmhouse, La Masseria, in the south of Sicily's rugged, ancient and arid landscape.

This is a retreat into the simple pleasures of life, an invitation to reconnect with the ground beneath our feet, and the bounty of the earth that holds us.

 

Retreat to Greece

June 16-23rd

Join Selena for the 4th annual Emergence Retreat to Greece. A week of exploring your personal embodiment through somatic experiencing, dance, yoga, movement explorations, and story. 

Together we'll explore practices for attuning to the body's wisdom, for awakening our quietest listening, and learning to not only tune into the body's messages but to elevate the experience of the everyday by deepening our connection to our senses. 

The body is always speaking. This is your invitation to cultivate deeper listening, to experience more joy, and to fall in love with yourself. 

 

Retreat To Italy

September 7-14th 

I invite you to retreat with in me in Tuscany this fall. To connect with the land, to savor lovingly prepared meals from local farms and ancient olive groves. I invite you to settle into your skin and to lean into practice anchored in story. To make daily ceremony, to move into stillness and to let your personal stories emerge. Retreat with me to a private villa in the heart of Tuscany for 8 days and 7 nights of movement, meditation, yoga, and exploration. The Mythic Heart is explorations in oral storytelling and moving mythology. There's nothing like it. 

1:1 and Group Coaching

if you're ready to accelerate your growth, your relationships, and your business. I've got you. 

It's time to hone in on your super powers and to up-level your life. Everything you want is just around the corner. 

It is time to...

✓ Do more of what you love and leave the rest

✓ Find more ease and leave behind burnout

✓ Learn to create EXACTLY what you want in life

✓ Identify interesting ideas and overcome them for good

Release old stories and patterns and lock in the narrative of success

✓Do more of what you love and leave the rest behind

✓Abandon RULES that are keeping you stuck and learn to BREAKTHROUGH & SHOW UP in nourishing ways

It's time to put some breath on the desires of your heart, to speak them out, to refine your vision, set meaningful goals, and map the way there.

You're ready. 

NO MORE SACRIFICING WHO YOU REALLY ARE. THIS IS YOUR INVITATION TO STEP FULLY INTO YOU PURPOSE, TO FIND JOY AND FULFILLMENT, AND TO DO IT WITHOUT EXHAUSTION AND BURNOUT, JUST MORE JOY.

REGISTER NOW

1:1 and Group Coaching

if you're ready to accelerate your growth, your relationships, and your business. I've got you. 

It's time to hone in on your super powers and to up-level your life. Everything you want is just around the corner. 

It is time to...

✓ Do more of what you love and leave the rest

✓ Find more ease and leave behind burnout

✓ Learn to create EXACTLY what you want in life

✓ Identify interesting ideas and overcome them for good

Release old stories and patterns and lock in the narrative of success

✓Do more of what you love and leave the rest behind

✓Abandon RULES that are keeping you stuck and learn to BREAKTHROUGH & SHOW UP in nourishing ways

It's time to put some breath on the desires of your heart, to speak them out, to refine your vision, set meaningful goals, and map the way there.

You're ready. 

NO MORE SACRIFICING WHO YOU REALLY ARE. THIS IS YOUR INVITATION TO STEP FULLY INTO YOU PURPOSE, TO FIND JOY AND FULFILLMENT, AND TO DO IT WITHOUT EXHAUSTION AND BURNOUT, JUST MORE JOY.

COACHING + MENTORSHIP

Mapping The Self

A Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency.  Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Next training will be in June! Check back soon!

SUMMER TRAINING ANNOUNCEMENT COMING SOON

Mapping The Body

A 20 Hour Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency.  Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Online or In-Person.

SUMMER PROGRAMS ANNOUNCED SOON

Cultivating a Mind of Wisdom

Together we will spend these 6 weeks exploring the teachings of the yoga tradition, somatic movement, meditation, and breath with a deep anchoring in myth and folklore to explore what it is to cultivate our sweetest inner transmission.

We attribute most often high wisdom to the elders to the crone and her consort. In these troubling times we are called to become the elders we seek. To cultivate an inner fortitude, forbearance, and clear seeing.

To connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago."

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go.

I have a story to tell you...

JOIN THE WAITLIST

Cultivating a Mind of Wisdom

Together we will spend these 6 weeks exploring the teachings of the yoga tradition, somatic movement, meditation, and breath with a deep anchoring in myth and folklore to explore what it is to cultivate our sweetest inner transmission.

We attribute most often high wisdom to the elders to the crone and her consort. In these troubling times we are called to become the elders we seek. To cultivate an inner fortitude, forbearance, and clear seeing.

To connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago."

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go.

I have a story to tell you...

LEARN MORE

Receive Expert Guidance in your practice and teaching. Elevate your living with coaching programs, mentorship, and tools designed to amplify your radiance and joy. 

 

SEE MORE PROGRAMS HERE

Mapping The Self™ Podcast

Conversations around self-mastery and explorations of the self. Together we’ll explore how we find ourselves, understand our many selves, and put ourselves  into good service in this world. We’re going deep into relating, developing skillful habits, and so much more. 

LISTEN ON ALL MAJOR PLATFORMS

Mapping The Self Podcast

Conversations around self-mastery and explorations of the self. Together we’ll explore how we find ourselves, understand our many selves, and put ourselves  into good service in this world. We’re going deep into relating, developing skillful habits, and so much more. Available on all major platforms with guests Elena Brower, Jeff Krasno, Abbie Galvin, Octavia Raheem, and so much more. 

LISTEN ON SPOTIFY

Yoga Teacher Training

The WeEvolve Method™ is committed to maintaining the integrity of the timeless teachings of the yoga tradition while recognizing that yoga and life is a constant evolution and offering a practice that is big and bold enough to hold the complexities of this embodied life.

200 hour, 300 hour, and continuing education courses both in-person, on retreat, or self-paced online learning. Find the right program for you.

FIND THE RIGHT TRAINING FOR YOU

Practice with me on YouTube!

Subscribe to Selena’s YouTube channel and receive access to 100s of classes tailored just for you! Katonah Yoga®, Restorative yoga, vinyasa yoga, hatha yoga, yoga nidra, meditation and so much more. 

And when you join the YouTube membership you'll receive exclusive perks like early class access, monthly events, and more.  

SUBSCRIBE
 

Give Yourself the
Gift of Expansion

 

Expertly curated retreats to guide you through your personal evolution
More than a yoga retreat these experiences are utterly transformational.

 

UPCOMING RETREATS

Give Yourself the
Gift of Expansion

 

Expertly curated retreats to guide you through your personal evolution
More than a yoga retreat these experiences are utterly transformational.

 

UPCOMING RETREATS

On-Demand & Live Stream Courses

Find a teacher training, continuing education, or nourishing program to support your life, your practice, and work. 

Not ready for a program? Practice with Selena on YouTube anytime. 

ON DEMAND AND IN PERSON COURSES
 

On-Demand & Live Stream Courses

Find a teacher training, continuing education, or nourishing program to support your life, your practice, and work. 

Not ready for a program? Practice with Selena on YouTube anytime. 

FIND A COURSE

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.

Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome. 

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