AUTHOR your story. Embody your life
Experience my Storytelling, Programs, Retreats, 1:1 Mentorship, Practices, Somatic Coaching and Movement, Integrative Hypnosis, Podcast, and Writing to transform your inner world and to carry that transformation into every aspect of your life.
PORTALS TO PRESENCE FREE WORKSHOP →Come home to yourself, author your life, live in personal potency..
- COACHING: awaken to your potential, shift outdated habits, and to make your desires your discipline.
- BODY: Practices for creating the safety in the body and nervous system you need for your expansion.
- STORY: storytelling & narrative intelligence. Myth and Story as a Path of Wisdom
- RETREAT: Curated full sensory retreat experiences expertly weaving story, land, culture, and joyful self inquiry
“She truly comprehends the complexity and pitfalls of the human experience on such a vast level
– MEGAN
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1:1 Mentorship & Small Group Coaching
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On-Demand and In-Person Programs
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Yoga & Somatic Education
FROM HABITUATION TO YOUR HIGHEST POTENTIAL
Programs for Your Becoming
You are meant to walk in the world in a way that feels natural and easeful to you. You are meant to feel fulfilled and connected to purpose. You were born to create, to thrive, and to feel at home in your own skin.
This is about undeniable change. It's about becoming who you were always meant to be, rewiring your unconscious mind for joy, and having a love relationship with your body.
Somatics, Mythos + Storytelling, Self-Guided Neuroplasticity, Embodied Movement, & Yoga for your Highest
YOGA & BODY
Yoga, Somatics, Embodied Storytelling & Dance
The body is the altar of life. Here you'll find education and practices for teachers & practitioners. 200 & 300 Hour Teacher Trainings, Somatic Education, Katonah Yoga®, and Embodied Dance.
PROGRAMS AND COURSES FOR BODY →THE INTERSECT OF STORY, EMBODIMENT, AND PRAGMATIC COACHING
COME HOME TO YOURSELF
Dangerous Women
A course, a mentorship, a tender reckoning. Inside of Dangerous Women we'll explore ancient stories and engage with nourishing archetypes for a new way of seeing. We'll bring the voice of the body online with somatic practices, Katonah Yoga®, breath, and dance. We'll recalibrate for joy with coaching and deep change work for the unconscious. We'll engage with ritual and threshold explorations to recalibrate our relationships to self, to the wild, to community, ecology, and the cosmos.
You are ready to deepen. You want to alchemize shame into potency and power, wounds into wells of wisdom, and rupture into rapture.
Handle with Care: The Mind and Mood Total Reset
Sometimes our difficult emotions like anxiety are neurological habits. Anything you practice regularly and consistently becomes a neural trait. In Handle with Care you'll learn to use self-guided neuroplasticity tools to rewire your unconscious, to stop anxiety in its tracks, to move swiftly and tenderly through difficult emotions that have become habituations. You'll train your system to fall back on breath, on calm, on anchor states, and learn to use your body to express, regulate, and tend to your inner landscape.
You'll have lifetime access to a a library of resources for rewiring outdated habits.
Wired for Joy...The No Bullsh*t Guide to Manifestation
Getting what you want doesn't mean pushing harder, working more, and draining your life force. 95% of what is happening in your life is stemming from the unconscious programming you're operating from. In Wired for Joy you'll unravel unconscious patterns that have you stuck, learn to move through difficult emotions swiftly and tenderly, to dream bigger and to shift your thoughts, your unconscious, your body, and your nervous system in such a way that it can hold your big desires. This is authorship. It's time to rewrite your story.
I'm
Selena Garefino
IntegratIVE HYPNOTIST, COMPARATIVE MYTHOLOGIST, MOVEMENT MAESTRA
Selena is a renowned Teacher of Yoga and Embodied Movement, a storyteller, writer, integrative hypnotist & coach, and dedicated to delivering transformative experiences that inspire growth, creativity, and inner harmony. With extensive experience leading global retreats, she masterfully blends cultural exploration with movement, breathwork, and meditation practices, guiding individuals toward clarity, balance, and renewed purpose.
As a Coach and Mentor, Selena empowers others to unlock their potential using unconscious change work and mind-body somatic coaching methods. Her work fosters deep self-discovery, empowering participants to reconnect with their authentic selves and embrace a life of intention and well-being.
LEARN MORE →AS SEEN IN:
TUNE IN EVERY WEEK
BONE & BLOOM
Welcome to Bone & Bloom a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic and true. Blending story, coaching wisdom, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own.
| Storywork & Narrative Intelligence | → |
| Symone Tucker the Female Freedom Coach | → |
| Becoming an Elder with Elena Brower | → |
Read the latest
from TRACING THE GOLDEN THREAD
SUBSTACK WITH SELENA
The Woman that Ran with Wolves
A Siberian tale of becoming who we really are, of initiation, of reclaiming our wild skin. Audio recording and commentary for your deepening.
Anxiety isn't the Enemy
Befriending our anxieties and tending to our inner landscape. New perspectives on our anxious minds + tools for recentering.
The Half-Ling Girl
Loving your way whole. A tale from the depths of Borneo on our becoming and our returning.
WHEN YOU JOIN MY MAILING LIST
Receive the Portals to Presence Replay
A two-hour masterclass on rewiring your unconscious using self-guided neuroplasticity tools, somatics, and the breath. The replay is yours for 5 days. This is an exclusive offer catch it before it's gone.
Retreat
Join Selena in select locations around the world for your curated retreat week. These retreats are fully sensory immersions. Selena expertly weaves movement, cultural exploration, inner adventure, and full sensorial sensual experiences.
Free Yoga Course 5 Days of Rest and Renewal
You'll receive an email daily for 5 days with lifetime access to a restorative yoga and yoga nidra guided home practice.